Body builders tend to agree that whey protein is an important supplement to build muscle. We will explore many facts about what makes whey protein the best supplement to achieve maximum muscle proportions.
The natural process of milk turning into cheese produces whey protein. Dairy products, soy, eggs, and vegetable protein also contain whey protein. However, whey protein powder is the best way to get maximum amounts that are effective. Whey protein powder is also the ultimate supplement to take to provide branched chain amino acids that are equally important in building muscle and retaining them.
Whey protein powder is pivotal in providing the building blocks for the body to produce needed amino acids responsible for building lean muscle tissue. It is preferred for its amino acids in the exact combination and concentration for the best performance possible. This supplement has also been found to be an effective anti-oxidant and support of the immune system.
There are several things to consider when taking whey protein powder as a supplement to build muscle.
1. The powder works best when mixed with juice or milk.
2. The supplement should be taken several times a day 30 grams at a time to keep the nitrogen balance at a positive level and to keep from overloading the liver.
3. The formula for determining the amount of whey protein to take each day is calculated by taking the number of pounds times 1 or 1.5. For example, if you weigh 225 pounds X 1.0 you would take 225 grams per day. You must also calculate how much protein you're getting from food and make up the difference with the whey protein powder.
Whey protein has been proven to be a safe and effective muscle-building supplement through clinical studies. When used as directed with exercise you will see significant muscle gain.
