Best Muscle Building Supplement

Best Muscle Building Supplement?

2010-02-02T11:09:00.000-08:00

Want to know the best muscle building supplement for building muscle? You may be in for a big surprise....

If you are into building muscle, you may have been interested in finding the best muscle building supplement to help you with the job. Most muscle builders that are new in the game will search for the perfect one that will get them ripped fast. Word of caution, don't believe the hype about these so called best muscle building supplements.

Many of these muscle building supplements will claim to be the best when in fact, they aren't and probably no where near it. There are a few things to know about building muscle. If you are expecting to gain muscle using supplements alone, you will be very disappointed. Muscle building takes hard work which includes maintaining a good diet, working out, and getting the proper nutrients you need to be able to build and maintain muscles.

Muscle building supplements are there to assist you in building muscle, not to replace what you need to build muscle. So now that you know that you will need to work hard and get the proper nutrients and vitamins needed to gain muscle, you probably want to know the best muscle building supplement to aid in building muscle.

There are three main best muscle building supplements and they are not those miracle muscle building pills that you see advertised all over the internet. They are Protein, Creatine, and Glutamine. Let me tell you why.

Protein is needed for muscle growth. If you want to grow your muscles, you have to have protein and enough of it. Some muscle builders get extra protein from protein shakes, powder, and supplement form. Whey protein is one of the best for protein intake.

Creatine helps with increasing lean muscle and strength, helps you recover faster, allows you to train harder without getting too fatigued, and other benefits that muscle builders love to have. Creatine makes building muscle more achieveable basically and is a powerful muscle building supplement proven to work.

Glutamine is an amino acid that makes protein for the body. It also help promote muscle mass over time. Other benefits includes prevention of muscle breakdown and helps recovery from working out.

These three supplements along with proper training and diet/nutrition will help you build muscle and maintain it. They are not that expensive compared to the ones out there in the market that claim to be miracle supplements.

Try not to get scammed or persuaded by these supplements that will claim to help you gain muscle quickly. Most of those supplements are out to make money since there are a lot of people willing to spend hundreds to get supplements to help them build muscle quick. You don't want to be left hundreds of dollars short and muscles that show no improvement or gain.

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Best Muscle Building Supplement Scam

2010-02-02T04:00:00.000-08:00

Scams abound in the nutrition supplement industry. Since the Dietary Supplement and Health Education Act (DSHEA) came into being in 1994 nutritional supplements have escaped federal intervention and accountability. This allows many companies to make certain claims of their products because of the lack of chemicals in the products.

Fat burning pills and muscle building supplements have produced the largest number of bogus claims. Many times these over-hyped and over-priced products have nothing in them to help the consumer get what he needs or wants. They take your money and don't deliver.

The only way to tell if you are getting what the label says you're getting is if the company selling the product submits to testing by an independent lab that they must pay for themselves. The consumer can feel more confident in the product when a company goes this far to prove their products are legitimate.

Any product that claims to be a miracle cure should raise the scam flag. Any product that claims instant results or will help you win the Mr. Universe competition 8 weeks from now is certainly a scam. The ads are written by professional copywriters who know which words to use to push the right buttons. The average consumer is so desperate for an answer that they try "just one more time" to alleviate the pain of a skinny or fat body.

Most supplements are not in the form the body needs to easily absorb the nutrients. Many of the vitamins are made of artificial ingredients that the body rejects because they can't be digested. There is very little good advice about nutritional supplements. Even if you go to a local nutrition retailer you will find people working there with no knowledge of the products they sell. They are there to take your money and ring up the sale. Some retailers have an in-store computer that you can access with very few answers to your questions.

The obvious fact that everyone misses is supplements are not needed if you're eating the right foods! If you are eating a balanced diet of whole natural foods that are unprocessed and are rich in nutrients then you get all that you need through your diet. The problem is very few people eat this way so they look for supplements to fill in the gaps. You only need to research thoroughly where you buy your supplements to avoid scams.

Glutamine – Best Muscle Building Supplement

2010-02-02T03:58:00.000-08:00

Glutamine, an amino acid, is a favorite muscle-building supplement used by athletes. Although all amino acids are important protein building blocks glutamine holds the position as the most abundant amino acid in the body and the most concentrated in the muscles. Glutamine is a conditionally essential amino acid because even though the body produces glutamine there are times when the need is greater than what can be produced by the body alone.

What can glutamine do?

*It leads to greater muscle mass through protein integration.

*It increases the retention of nitrogen.

*It decreases the breakdown of muscle.

*It decreases recovery time.

*It enhances the immune system.

How does glutamine work?

Athletes supplement with glutamine because it is essential in building muscle; however, the muscle is stripped of glutamine during a workout. Without glutamine the muscles lose nitrogen, begin to break down, and increases recovery time.

Glutamine is also needed by the immune system and other body functions. These take precedence over building muscle. Supplementing the body with glutamine before a workout helps the body to retain enough glutamine to support the other body functions that depend on it and keeps enough glutamine in the muscles to build lean muscle mass.

Doctors have used glutamine in emergency room situations. If the patient has been in a trauma accident glutamine is pulled from the muscles to be used in other more important areas of the body. Doctors use a high dosage of glutamine to prevent muscle breakdown.

Glutamine is not only great for athletes who want to build lean muscle but non-athletes who are experiencing stressful situations or who are trying to avoid cold or flu will find glutamine effective as an effective support of the immune system. It is essential as a protein building block with no known side effects when taken as directed.

Whey Protein – Best Muscle Building Supplement

2010-02-02T03:55:00.000-08:00

Body builders tend to agree that whey protein is an important supplement to build muscle. We will explore many facts about what makes whey protein the best supplement to achieve maximum muscle proportions.

The natural process of milk turning into cheese produces whey protein. Dairy products, soy, eggs, and vegetable protein also contain whey protein. However, whey protein powder is the best way to get maximum amounts that are effective. Whey protein powder is also the ultimate supplement to take to provide branched chain amino acids that are equally important in building muscle and retaining them.

Whey protein powder is pivotal in providing the building blocks for the body to produce needed amino acids responsible for building lean muscle tissue. It is preferred for its amino acids in the exact combination and concentration for the best performance possible. This supplement has also been found to be an effective anti-oxidant and support of the immune system.

There are several things to consider when taking whey protein powder as a supplement to build muscle.

1. The powder works best when mixed with juice or milk.

2. The supplement should be taken several times a day 30 grams at a time to keep the nitrogen balance at a positive level and to keep from overloading the liver.

3. The formula for determining the amount of whey protein to take each day is calculated by taking the number of pounds times 1 or 1.5. For example, if you weigh 225 pounds X 1.0 you would take 225 grams per day. You must also calculate how much protein you're getting from food and make up the difference with the whey protein powder.

Whey protein has been proven to be a safe and effective muscle-building supplement through clinical studies. When used as directed with exercise you will see significant muscle gain.

Creatine – Best Muscle Building Supplement

2010-02-02T03:51:00.000-08:00

Creatine monohydrate has become the most widely used bodybuilding supplement today. This 100% natural and effective substance is found in foods such as meats and fish which means it is highly unlikely it will ever be banned from sports competitions. We will discuss what creatine is and what it does.

Creatine is produced by the liver, pancreas, and kidneys as a muscle energizer and muscle builder. When foods such as meats and fish are ingested creatine is transported by blood into the muscles. Creatine changes into phosphocreatine, a metabolite that rejuvenates the adenosine triphosphate (ATP) energy source. Creatine acts as a rechargeable batter in the muscle tissue.

Creatine works to increase improved performance during intense exercise. It speeds up the time it takes to recover and increases energy. Creatine simultaneously increases energy contained in the muscle through protein synthesizing action and at the same time reduces protein breakdown. Creatine uses water to super-hydrate muscle cells. Muscles growth is improved and size and strength are added to muscle tissue.

There are two ways to take creatine. In order to load the muscles quickly 20-30 grams are taken every day from 4-7 days. Maintenance requires 5-15 grams to be taken each day. The second method is to begin taking 5-15 grams every day for a long period of time without loading the muscles.

A potential user may ask the questions, "How effective is creatine and how safe is it to take"? Over 20 scientific studies have proven that creatine is effective in increasing energy, strength, endurance and recovery time in muscle tissue. It is undoubtedly an effective aid in muscle building. It is best to take creatine with a fruit juice that is not a citric fruit.

The only side effects found with creatine are an increase in body weight due to water-weight gain and dehydration that occurs because water is drawn from other parts of the body to muscle tissue if enough water is not consumed.

Disclosure

2010-01-01T02:45:00.000-08:00

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